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Jan 19

How To Stay Healthy On A Vegan Diet

January 19 @ 7:00 pm - 9:00 pm GMT

How to be a healthy vegan on a vegan diet

Join this live webinar during Veganuary to find out how a plant-based diet can benefit your health in terms of reducing your risk of heart attacks, strokes, cancer and early death. Discover which has the most protective effects, fruit or vegetables.

Find out what foods are important to include and what you should be avoiding, even if they are vegan products. What part do phytoestrogens play in a vegan diet and what are good sources of vegetable protein? Discover the three most important nutrients for vegans and vitamin B12 is not the only one! What to look out for on food labels and supplements to know that you are choosing a vegan product and how to make sure you don’t become deficient in certain nutrients. What nutritional tests can be helping if you are eating a plant-based diet.

Cooking Demonstration

Dr Marilyn Glenville PhD will be joined by Helen Ford BA, Dip ION, senior nutritionist and resident foodie at the Glenville Nutrition Clinic who will inspire you with a live cookery demonstration of nourishing vegan foods to help you have a healthy vegan diet. Prior to the webinar you will receive the recipes and ingredients prepared during the live demonstration so you can create delicious meals and snacks in real time as well as after the event.

There will be time for questions and this webinar will also be recorded so you can watch again at your convenience.

Event Timings

7:00pm to 8:15pm – Dr Marilyn Glenville PhD talk with Q&A

8:15pm to 9:00pm – Helen Ford – Live Cookery Demonstration

Organizer

The Natural Health Practice