MULTIPLE CLASSES AVAILABLE:
FOOD FOR FITNESS: THIS WEDNESDAY, 10/21 AT 10 AM AND 7 PM
Join me for an empowering online nutrition and cooking class program specifically designed to address the power of foods for optimal health.
In this time of social distancing, let’s use what unites us, the joy that comes from food, to come together. The power of food can warm our spirits and nourish our bodies. It can even fight diseases like diabetes, heart disease, and obesity. Enroll in my FOOD FOR LIFE classes to learn the latest nutrition research on using food as medicine, learn easy to prepare recipes and cooking tips for delicious meals and snacks you can prepare at home. See class descriptions below. Sign up for a single class or program series!
A vegan diet of whole grains, beans, vegetables, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other chronic diseases. According to the Academy of Nutrition and Dietetics, “Ap-propriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.”
Understand how to prepare cancer-fighting meals loaded with antioxidants and phytochemicals, high-fiber and low-fat foods, and healthy dairy alternatives. This single class will also focus on preventing breast and prostate cancer. We will discus information on planning meals and maintaining a healthy weight.
The Food for Health series is divided into three classes: Food for Fitness, Food for a Healthy Brain and Food for a Healthy Heart. This month I will be offering the Food for Fitness as a single class. This is a great introduction to the value of plant based protein for energetic workouts and muscle recovery. Each class will feature a nutrition education video, discussion, and cooking demonstration.
Your Body in Balance classes incorporates how food and hormones play a powerful role throughout your body. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, preventing, and even curing many of the most common and persistent health problems.
Each week will focus upon one of the different areas described below; join each individual class or attend the 4 class series. If you would like to purchase any of these as single classes, please email me at [email protected]
A Healthy Thyroid
Foods and Mood
Avoiding Environmental Chemicals
Food for Life is an award-winning nutrition education and cooking class program from the Physicians Committee For Responsible Medicine that provides an innovative and evidence based approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.
How can I contact the organizer with any questions?
Please email Suzanne at [email protected]
If you are unable to attend, please contact Suzanne directly. Classes are transferable to a freind or you can use as a credit for a future class. If your schedule changes and you can’t make it to class, please notify me prior to the start of the class.