Celebrate Love while cooking a scrumptious “Mole” sauce!
Express ‘Mole’ Sauce
Express ‘Mole’ Sauce
Two states in Mexico claim to be the original creators of ‘salsa de mole’: Puebla (mulato pepper) and Oaxaca (land of the seven moles) According to culinary historians the most acclaimed moles are native to these two states. ‘Mole’ is considered a national dish in Mexico, and variations of mole sauces reflect ingredients available, and cultural traditions by region.
Traditional ‘mole’ sauce recipes can be extensive, and ingredients reflect their region of origin. Some may include twenty to thirty, different ingredients. A hearty mole sauce includes broth, assorted vegetables, warm spices, roasted nuts, and seeds. Also, some type of fruit, tortillas, and chocolate, all slowly simmered down, puree, with choice of chili peppers as the heart of the dish.
During class, you’ll learn how to make, and customize, an “express” version of a hearty ‘mole’ sauce, packed with deep wholesome flavors.
I will also show you step by step, how to make roasted chicken to serve with the ‘mole’ sauce, and roasted zucchini for vegetarian/vegan option. And we’ll plate the ‘mole’ with choice of tortillas, white rice and brown rice/quinoa and a “special” slaw.
To complete this scrumptious Valentine’s Day Dinner, for dessert we’ll make a Honey balsamic berry medley with homemade mint-chocolate whipped cream.
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Thank you for joining our virtual cooking classes!
“Sometimes to start making changes, all we need is a little help”.
Breaking Bread with Mira, Inc. offers virtual wellness cooking classes and holistic life workshops, for individuals who’ve made up their minds to improve their overall wellbeing and need a solid starting point. We share effective holistic life and functional wellness resources, data, and action steps to empower our audience, as they make informed decisions about their wellness journey.
“Choosing wholesome ingredients, prepping, cooking, and breaking bread are some building blocks to a mindful approach to holistic wellness”.
What we offer
“Our online cooking classes are meant to celebrate the joy of creating memorable flavors, while learning, and building great memories”.
During class, guest will be encouraged in easy steps to learn how to:
- Safely handle food and kitchen best practices
- Simple steps to prep and cook wholesome ingredients
- Time effective cooking techniques
- Nutritional value of ingredients
- Best use of ingredients and popular swaps
- Learn more about vegan, vegetarian, pescatarian, wholesome sugars, gluten free alternatives
- Prep, Plating and clean up ideas
- Kitchen Tips (how to meal prep, pack leftovers, make the best of your ingredients) and more…
- Download link to Free Recipe eBook with nutritional value, micros/macros and one-week meal planner
- Access to latest news, research and expert content in Holistic Life, and functional nutrition best practices.
Steps to register
This event has limited spots, and you must register in advance via Eventbrite. One sign-up covers one device.
Upon registration, you will get a confirmation email that contains the Zoom meeting log-in information. A week prior to the class (or within 48 hours, if registration is less than one week in advance), you will receive recipe with ingredients, instructions on how to prep and equipment needed if you’d like to join and cook along.
in case you can’t attend the live presentation, no worries. Everyone registered will receive a recording of the event, as well as a link to download recipes and resources discussed during the event. If you have any questions about our classes or group workshops, please don’t hesitate to get in touch via [email protected]
Lifestyle diseases are caused by sedentary routines, excess of highly processed foods, sugars, and unmanaged stress.
What experts are saying about adding more herbs and spices to meals…
Traditional and functional medicine practitioners agree that adding plant based, wholesome ingredients, and regular exercise are effective ways to support medical treatments and overall health.
Monica Auslander Moreno, University of Miami adjunct professor and dietitian for the Miami Marlins, shared 3 reasons why she advocates for the use of more herbs and spices in homemade foods.
- “Herbs and spices make food tastier and boost health”.
- “Herbs and spices fight inflammation and reduce damage to your body’s cells”.
- “Herbs and spices are packed with healthful plant chemicals (phytochemicals)”.
Our virtual cooking classes and holistic coaching workshops are based on latest wellness research, experts recommendations and anecdotal evidence.
The information provided in our classes, workshops, programs, is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet. The information and recipes provided in this plan should not be used in place of a consultation with your physician or other health care provider. I do not recommend the self-management of health problems. Should you have any healthcare-related questions, please consult your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of the information provided in our plans, classes, and workshops
Stay on Track with Your Goals!
Wholesome Food is Fuel 🙂
What our guest are saying….
” Just wanted to send a thank you as we end 2020. I appreciate all that you do for OCLS and our patrons. During this unprecedented year you have gone above and beyond to provide quality content. I have enjoyed your virtual events. They are always a positive experience.
I’m grateful that I get to continue to work with you. Looking forward to seeing what’s possible for 2021!”
Marianne V. OCLS
“Thank you, Mira!! What a fun party!! Hope you have a great Holiday Season!”
Kellyn M. 12 guest Private cooking party
Hope everyone is well, staying safe, and keeping a positive attitude.
We are approaching the end of the health sessions with Chef Mira. Tomorrow will be the last class, we sent out a survey on the choices of foods at which we will let you know tomorrow. Team we chose Chef Mira to come in and educate us on healthy eating. We are hoping you gained some nuggets and will implement these teachings and tools into your daily lives. Me personally I have been working on building my pantry with the idea foods to accomplish this lifestyle of cleaner eating and wellbeing. My plan is to transition fully the beginning of the year.”
Tiffany I. Positively U
“I love these presentations. Chef Mira has been very inspirational to me. Thank you Tiffany!”